Hey I’m Kate Vidulich, Metabolic Training expert and Certified Turbulence Trainer with Fat Loss Accelerators.

In this video, I have a hybrid metabolic complex you can try today. It’s perfect for people with no time and limited equipment and space.
You only need a single pair of dumbbells. Choose a weight you can lift overhead for 10 reps.

Here’s the workout plan for you. It won’t take longer than 15 minutes

1A: DB RDL x 8
1B: DB Alternating Reverse Lunge x 8
1C:Renegade Row x 8
1D: Push Ups x 8
1E: Plank Jacks x 14
– rest 60s and repeat for 4 rounds

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Go hard and have fun losing fat today!


PS. Make sure to check out the blog for FREE fat loss workouts and other workout ideas:
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