Burn fat and get lean
Want to set your metabolism on fire and burn body fat fast? Then this no equipment cardio workout is FOR YOU! It can be done at the park, on a track or even at home. This high intensity cardio circuit is made up of a few different exercises. When combined with short rest periods, it can be used as a high intensity interval training (HIIT workout).
The exercises in this outdoor cardio workout are a brief run, followed by bench burpees. Then you finish the cardio intervals with some jumping jacks followed by mountain climbers. The length of the run in this interval workout should be dependent upon your fitness level. Do enough repetitions of the other exercises so that it feels like you’re getting a high intensity cardio workout.
When many women think of the best workout for fat loss, they may think of a treadmill or hours and hours spent pounding away on an elliptical or in spinning class, but in fact, this is not the best type of workout to boost metabolism or for fat loss. A HIIT workout that is short in length and high intensity will burn fat fast! Quick no equipment cardio workouts are also the best kind because they can be done at home!
The outdoor park workout in this video can become an at home cardio workout by doing the run up and down your driveway or street, and then doing the rest of the exercises on a bench or stair in your yard or patio!
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
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Video Rating: 4 / 5