This Ab workout will firm and tone your abs and strengthen your core. Starring fitness model Vicky Justiz. You’ll do 3 Plank abdominal exercises for 10 reps each. Then rest 20 seconds and repeat 1 more time. Then lay on you back and do 30 hip raises. Then do 10 reps each of rotating planks and triceps press plank. Finish with another set of 30 hip raises.
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Note: This is a sponsored video for the BeFit channel