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Try a Raw Food Diet. Are you sick of slaving over a hot stove? Then stick to raw foods. The Raw Food Diet requires 75 percent of your dietary intake to be uncooked. Most people eat a lot of fruits and vegetables, whole grains, nuts and beans. Follow these tips when you’re on a raw food eating plan:
Eat a lot of iron. Good sources include tofu, cashews, almonds and legumes.
Stock up on calcium. Eat bok choy, soybeans, figs, tempeh and cabbage.
Take Vitamin B-12 supplements. You can also eat nutritional yeast, fortified breakfast cereals and fortified soy milk.
Eat omega-3 fatty acids. You can take a supplement along with eating flaxseed and walnuts. You should also use oils rich in omega-3s, like canola, soybean, flaxseed and walnut oils.
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