Get a lean, toned body now:
It’s Jonny, and today on insanehomefatloss we are going to do a waist shrinking ab routine that is going to tighten up the waist and burn a ton of fat. Workouts like these will help you get the lean, toned body you’ve always wanted.
Press play and start the video now.
0:45 With slow toes, make sure you contract your core during this movement for maximum results.
0:59 Russian twists, make sure you sit on your butt and twist side to side while contracting your core.
1:07 In a side plank position, thrust your hips up, making sure you stretch out the obliques.
1:17 The key to doing side plank hip thrusters is contraction, so make sure you are doing the entire movement.
Let’s Do It!
3 Rounds/ 4 Movements
Slow Toes 10 Reps
Russian Twists 10 Reps Each Side
Side Plank Hip Thrusters 10 Reps Each Side
Reverse Crunch With A Hold 10 Reps
I hope these exercises serve you well!
And if you want to get a lean and toned body FAST:
The truth is I used to have a ton of fat around my waist area and it was extremely embarrassing. My good friend and the #1 most subscribed trainer on youtube Mike Chang showed me this one “trick” that virtually killed all my body fat fast, and now I have the body I’ve always wanted!
Can this “trick” work for you? Decide for yourself:
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