Get a lean, toned body now:

Hey y’all,

It’s Jonny, and today on insanehomefatloss we are going to do a waist shrinking ab routine that is going to tighten up the waist and burn a ton of fat. Workouts like these will help you get the lean, toned body you’ve always wanted.

Press play and start the video now.

Workout Breakdown:

0:45 With slow toes, make sure you contract your core during this movement for maximum results.

0:59 Russian twists, make sure you sit on your butt and twist side to side while contracting your core.

1:07 In a side plank position, thrust your hips up, making sure you stretch out the obliques.

1:17 The key to doing side plank hip thrusters is contraction, so make sure you are doing the entire movement.

Let’s Do It!

3 Rounds/ 4 Movements

Slow Toes 10 Reps

Russian Twists 10 Reps Each Side

Side Plank Hip Thrusters 10 Reps Each Side

Reverse Crunch With A Hold 10 Reps

I hope these exercises serve you well!

And if you want to get a lean and toned body FAST:

The truth is I used to have a ton of fat around my waist area and it was extremely embarrassing. My good friend and the #1 most subscribed trainer on youtube Mike Chang showed me this one “trick” that virtually killed all my body fat fast, and now I have the body I’ve always wanted!

Can this “trick” work for you? Decide for yourself:

Train Hard,

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