http://bradscottfitness.com This is one of my favorite workouts for burning fat around you mid section. If you are looking to get your abs more defined then check out this workout.
Six Pack Insanity T-Shirts and Apparel -http://sixpackinsanity.spreadshirt.com
You can use benches or anything stable but if you can find different heights like we have here that is the best for getting a great workout.
Brad’s Facebook http://facebook.com/bradscottfitness
Brad’s Favorite Paleo Diet Recipes http://paleoebook.com
ultimate workout, plyometric workout, fat burning, fat burner, lose weight, get six pack abs, how to get six pack, abs, six pack, bodybuilding, crossfit, functional training, ski workout, fitness, body, shape, bradscottfitness, health, fat burner workout, fat burning workout, belly fat