Let’s face it – this exercise is super effective, but you can’t lose your belly ONLY with workouts – inevitable part of anyone’s weight and fat loss is a clean and healthy diet plan, and a proper cardio workout. You will find more info about that in our “Ab Workouts for Men and Women” app: www.steadyhealth.com/ab-workouts-for-men-and-women/
This particular super-effective ab workout that will help you lose your belly fat contains 8 exercises that target the entire abdominal wall – including upper and lower parts, as well as your obliques (side abdominal muscles). At the end of the workout we included 3 exercises that will help you strengthen your lower back – if you sit a lot (either because of your work schedule or studying or for any other reasons you will definitely benefit from these type of back strengthening exercises).
Video Rating: 4 / 5