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This is the Best 15 Minute Workout for Fat Loss with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean

1. High knee runs
2. Squat jumps
3. Jumping jacks
4. Plyometric lunges
5. Quad stretch

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Be sure to check out all of K’s workouts: https://www.youtube.com/user/Perfectfitnesstv
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