in this video i cover the basics of effectively losing weight with IIFYM(if it fits your macros) and the basics of how it works. there are also pictures provided of my 50 year old father and me when we started cutting and what we look like now. IIFYM works for EVERYONE! dont buy into the bullshit scams.

Dr. layne norton’s video: and his 2nd video:

mat ogus’s video:

nick wright’s video: