Get a lean and athletic body FAST?

Whats up guys,

It’s your boy Jonny and today I show you the best 4 exercises to do if you’re a beginner. This video will show you exactly the how each exercise is done and get you a tight flat stomach you can be proud of.

Workout demonstrations:

**Do 4 set of 15 reps for each exercises.

0:38 Basic Crunch: Make sure you look up at the ceiling and focus and squeezing your abs.

0:47 Toe touches: Squeeze and contract the side of your abs to build a flatter stomach.

0:57 Planks: Use was watch to count the time and make sure you do not stick your butt up.

1:11 Side crunches: Avoid using your hands to pull yourself up. Look up at the ceiling and squeeze hard on each side.

I hope this really helps you.

And if you’re new to working out and you wan tot get lean FAST, watch this video now:

This video also shows you the worst MISTAKES most beginners are making when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them — and what you should be doing instead to get the lean and athletic body that you want.

If you just started working out, do NOT go to the gym until you watch this video:

P.S. If you’ve enjoyed this episode, please share on Facebook with this link:

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