Some before/after pictures and videos of my progress after 11 months on a high carb, low fat vegan diet. I also go through some of my old food diaries as a comparison to the restrictive diet I used to follow in order to lose weight. So glad I found this abundant lifestyle, it has given me so much more than weight loss. High carb for the win!

~Instagram: @sugarandstarch

~Like the song at the end of this vid? Check out my very talented little brother’s channel here:

~Buy “Flashlight Tag” here:
Video Rating: 4 / 5