http://www.musclemonsters.com/2012/01/my-simple-six-pack-diet-get-ripped-without-cardio.html
This is a very simple diet plan anyone can follow to burn fat while maintaining muscle mass. This is the plan I am starting off with to get me ready for a photoshoot in a few weeks and then my first fitness show in april.

Bodyweight X 14 = Daily Calories
Daily Calories /6 = Calories per Meal

40-45% Carbs, 40-45% Protein, and 10-20% Fats

Meal 1: Fats and Protein
Meal 2: Protein and Carbs
Meal 3: Protein and Carbs
Meal 4: Protein and Carbs
Meal 5: Protein and Carbs
Meal 6: Fats and Protein

Note: Try to add 1 cup of veggies to each meal. Also, mix up your protein sources so that you are getting protein from different sources throughout the day.

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