Fat loss burners guide video!
20 Minute Cardio Workout with Kettlebell for Intensive Fat Loss – Genadi Hiskia © 2004-2008
E-Mail: [email protected]
Video Rating: 4 / 5
Looks great. Whats with the 80s porn music?
hey ,if anyone else is searching for workout with kettlebells try Barkola
Kettlebell Blueprint ( search on google ) ? Ive heard some incredible
things about it and my cousin got great success with it.
This workout just kicked my Asphalt!!!! I’m sweating more now that I do on
the treadmill powerwalking! Geeshhhhhhh and thanks!
I’m not sure but ,if anyone else trying to find out kettlebell training
benefits try Pyzork Kettlebell Professor (just google it ) ? Ive heard some
extraordinary things about it and my buddy got great success with it.
I was frustrated cant run anymore and bored with spin. Tried another kettle
bell and nothing. Sweating now like I did after an hr with Spin. Going for
4 days a week. Kicked my butt. Love it. Thanks for sharing your video.
Definitely not easy.
Please learn to do a swing before you post videos on youtube.
This not for beginners? Pace too fast might break something
Don’t overestimate your weights. I did this with a 25lb bell and had to
quit two rounds in. If you’re just starting this, start with a 10-15lb
I gained 45 lbs in the past 12 months due to school and just the move to a
different state. This video seems pretty good, I really need to and want to
loose the weight by this summer since I’m going back to my country for the
first time in November of this year after 28 years. Can anybody tell what
is the suggested weight I should start with and how many times a week would
be the best for a fast fat loss……help anywone
Wow! She’s a robot…What weight should use a beginner?
❤️ This exercise! Great workout!!!
Anyone know the calorie burn for this 20 minute workout?
A great workout; it makes sence and I hope I can loose some kilogramms.
Thanks a lot!
swing technique a bit loose and REALLY VERY DANGEOUS NECK POSITION…best
to not be snapping neck back, instead tuck chin a little and keep it inline
Thanks for that Workout. Made me swet =)
It made me sweat a lot!
WHAT IS THE WEIGHT of the orange KETTLEBELL and RED KETTKEBELL ?
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Thanks so much. Love this workout ! just did this for the first time.
wow! Cant wait for my next workout tomorrow :)
The info in the video is ok yet this is created for one lifestyle. What if
you do not match the profile, then what should you do? For example your
seventy pounds or even more over your ideal weight and you could not follow
what it says here, does it work? My mom came across a program called
Ziyonce Fat Loss Pins on the net. (do a google search) Now she has actually
lost seventy pounds. Go experiment with the program.
L’allenamento di oggi…..
cardio con le kettlebell
This is a bit too repetitive and I found it a bit boring, plus the music is
Holy hell, this chick is a monster. That looks like a 30lb kettlebell.
hi everyone ,if anyone else needs to find out about exercises kettlebell
try Renkarter Bell Fitness Report (do a google search ) ? Ive heard some
incredible things about it and my m8 got excellent results with it.
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