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This is the link to share “how to lose arm fat fast- upper body workout to lose arm fat:

Everything you ever wanted to know about The Under 20 Workout and more here:

Are you attempting to lose arm fat? – Yes… Then don’t make this ONE MISTAKE that everyone makes. Check out our video “What Exercise Burns the Most Fat?” on YouTube:
So, you’re looking to tone those arms. Wait, you’re looking cut, chisel or jack those arms up. What ever you want to call it there is a common mistake that everyone makes. We all know that a great upper body workout is essential. But the ONE BIG MISTAKE IS… Trying to lose arm fat by only exercising your arms – You CAN’T lose arm fat by just working out your arms – You MUST workout the largest muscles of the body too.

The Science
Your body can’t spot reduce fat. The best way to lose thigh fat for example is to burn calories and raise metabolic rate. The best way to do that is to use the large muscles of the body which burn more energy. The legs, the back, the shoulders and the triceps. Those muscles use the most calories so they reduce total body fat which inevitably will take fat away from your arms. This workout does exactly that.
There are 2 ways to make your arms look great:
1. Build lean arm muscle during a workout like this
2. Burn tons of calories through a total body workout that uses your legs and back too.

Do this workout and you’ll see exactly what I’m talking about. Do this a few times a week and bam… So long, arm fat!

Again, you can’t lose arm fat by just working out your arms. Click here to learn more about what this doesn’t work:

20 minutes, 3 times a week. Try our home workout program for today:

P.S. Please share How to Lose Arm Fat with your workout friends, here’s the link:

About Under 20 Workout –
Justin O’Connor has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports. After burning out on 5-8 hour a week workouts (Insanity, p90x) and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain for as long as possible. 10 weeks and having lost 24 pounds he was in the best shape of his life and The Under 20 Workout was created. It is based on the BATS principle of putting your Body At Top Speed. The word is out, the results are amazing and it’s time to share them with you.

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