HIIT Shredder Workout

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Hey y’all,

Jonny here. I’m here with insanehomefatloss and today we are going to do a fat shedding high intensity interval training workout. The best part is, you can do it in the comfort of your home. This workout is going to help you get the lean body you want, so let’s do it.

Workout Breakdown:

Warm up

8 Rounds/8 Exercises/15 Seconds Per Exercise/1 Min Rest

High Knees

Push Ups

Double Pump Jump Squats

Jumping Jacks

Arched Push Ups

Bicycles

Side Lunges – 1 Round Each Side

I hope these exercises serve you well!

And if you want a “trick” I use to lose belly fat:
http://sixpackshortcuts.com/rdfT

You know I didn’t always have the body I have today. It took a long time to figure out how to workout right and burn fat, but my good friend Mike Chang found this one “trick” that burns fat on your body fast. Now, I have the body of my dreams.

Check out how I did it:
http://sixpackshortcuts.com/rdfT

Train Hard,
Jonny

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