Functional Training Workout- 15 minute Fat Loss Class

5X More EFFECTIVE! Welcome to Tempo Workout 4 as featured in MASH Up Conditioning’s TEMPO DVD. This workout features one of seven 15 minute workouts on the DVD. Each workout consists of 5 minutes each of Mind/Body, Agility & Strength, and High Intensity Intervals. Considered the most effective workout for busy parents and working professionals. Get maximum results in less time!
Video Rating: 4 / 5