Can an overweight 38 year old father of three seriously take up Calisthenics learn how to do a muscle up? Shot over 100 days you can watch me go Crazy for Calisthenics and loose 46lbs or 15% of my body fat as I venture into the world of calisthenics. Filmed to inspire weight loss and provide workout motivation that might encourage people to take up exorcise and eat healthy. This time around less talk, more action. If you have any questions drop me a comment.

Fight fat and keep it off forever using Calisthenics.

Fred The Godson (Instrumental) – Spike Lee
Kush (Instrumental) – Dr Dre
Words I Never Said (Instrumental) – Lupe Fiasco