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Curtis Ludlow’s Boot Camp FX at home fat loss workout routine for men
Workout #3 – Workout Protocol

Boot Camp Fx
Ultimate Fat Loss Workout #3
40 Seconds Total Exercise Time
4 Exercises in a Row
No Rest Between Exercises

Exercise #1
Lunge Hops for 10 Seconds

Exercise #2
Squat Jumps for 10 Seconds

Exercise #3
Forward Lunges for 10 Seconds

Exercise #4
Bodyweight Squats for 10 Seconds

Repeat this workout 2-4 times then perform another boot camp fx workout by visiting

After watching this workout video, be sure to claim your FREE muscle building report by visiting the link at the beginning of the desciption. In this report you’ll discover more information on how to accelerate your fat loss results with more fat loss workouts and clean eating.

Do not attempt this or any other workout unless you’ve received clearance to do so from your doctor.

Do not attempt this workout unless you’ve received instruction from a qualified personal trainer on how to move properly — without hurting yourself.

Warm up for 5-10 minutes before starting this workout.


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