Fat Loss Workout Routine

Visit http://BootCampFX.NET for an instant download free dvd workout. Press play and watch the best fat loss workout routines for men part #4

Curtis Ludlow’s Boot Camp FX at home fat loss workout routine for men
Workout #4 – Workout Protocol

Boot Camp Fx
Ultimate Fat Loss Workout #4
20 Seconds Exercise Time
10 Seconds Recovery
No Rest Between Exercises

Exercise #1
Dive Bomber Push Ups for 20 Seconds

Exercise #2
Glute Bridges for 20 Seconds

Repeat this workout 2-4 times then perform another boot camp fx workout by visiting http://www.youtube.com/user/HardTimesHardBodies

After watching this workout visit the link at the beginning of the video description for a great free muscle building article.

Do not attempt this or any other workout unless you’ve received clearance from your doctor to do participate in an exercise program. If you feel pain or discomfort stop exercising immediately.

Warm up for 5-10 minutes before starting this workout.

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