Jump rope is one of the best cardiovascular exercises for fat loss, agility and speed. It works your entire body and is great for the core.This workout is designed to be completed in 15-20 min depending on your fitness level. Equipment needed: jump rope, stability ball, dumbbell or medicine ball and determination. You can add this to your workout routine to help break through plateaus and kick start fat burning. Can be done 2-3 days per week. All comments are welcomed. Like and subscribe.