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Workouts do not have to hours and hours long to be effective.
Here’s a quick, 6 exercise circuit that works your entire body in 2 1/2 minutes.
Remember for fat-loss it’s not how long you work out for.
It’s the what you do in the workout that matters most.
Using more muscle in a short amount of time means more intensity.
The higher the intensity the greater the fat loss.
Here’s the exercises.(30 Seconds of each)
5) Diagonal Lunges
6) Jumping Jacks
Protip-If you can’t jump do
fast bodyweight squats instead.