Fat Loss Diet Fundamentals

Ben Carpenter explains the most important diet tips for fat loss.

– Why weight loss isn’t what you want
– Why you must not look at weight loss simply from how much the scale
moves
– How much protein you need to eat daily
– Dietary tips you can experiment with

Reference:
http://www.ncbi.nlm.nih.gov/m/pubmed/24092765/
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/atkins/freedman.pdf

http://facebook.com/bencarpenterpersonaltraining

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