All the best fat burning workouts can be found in our 90 day fitness program

This fat burning workout for women will help you build strength and burn fat. It’s got a total of 710 fat burning reps! Will you make it through this entire fat burning workout?

These fat burn exercises will get your heart racing at the same time as they build muscle and burn fat. This fat burn workout contains 7 exercises that you’ll do for 10 reps each. You’ll repeat this portion of the fat burn workout for women 3 times through. Then you’ll top off this workout to burn fat with 500 high knees as a bonus! Time yourself doing this workout and tell us in comments how long it took.

Here are the exercises to burn fat that are found in this fat burn workout:

1) Burpees – 10 Reps
2) 2 Rows 2 Pushups – 10 Reps
3) Jump Squat w/Foot Grab – 10 Reps
4) Burpees – 10 Reps
5) Plank Jacks Holding a Pushup – 10 Reps
6) 3 Squats w/a Press Up – 10 Reps
7) Burpees – 10 Reps

Do for 3 rounds followed by the bonus, 500 High Knees!
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