Have you tried our “Ab workouts for men and women” app?
http://www.steadyhealth.com/ab-workouts-for-men-and-women
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

6 lower belly workouts + 2 back exercises

If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible!
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