Best Weight Loss exercise are those which help you burn maximum calories in minimum amount of time.This exercise plan shows few of the best exercises that you can use to lose weight and build muscle simuntaneously.These exercises are effective purely because they are compound movement that means these exercises utilise multiple muscle group to perform movement and hence the calorie expenditure is high.Not only these execises will help you lose weight but they will also shape up you shape up your body in no time.

Raghav Pande is New Delhi (India) based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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