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As we embark on another New Year many people are setting goals and New Year’s Resolutions for 2013. And one of the most popular goals that people set is to lose weight (i.e. lose bodyfat).

Statistics show that the average weight gain over the Christmas holiday’s is 10 pounds, and now that the new year is here people are looking for fast and easy ways to drop those 10 pounds (and probably many pounds more).

A lot of times people make fat loss more complicated then it needs to be and end up procrastinating…

“When I join the gym, then I’m going to start losing weight.”

“When I hire a personal trainer, then I’m going to start losing weight.”

“When I find the best fat loss workout program, then I’ll start losing weight.”

“When I get the best fat loss diet plan, then I’ll start losing weight.”

“When I’m not so busy, then I’ll start losing weight.”


We can all find reasons for NOT getting started, but that’s not going to get you anywhere. You need to realize that things are never going to be perfect. There are always going to be challenges and obstacles in your way. So anticipate them and take action anyway.

And one of the easiest ways to take action and move yourself in the right direction towards your fitness and fat loss goals is to EAT LESS & WALK MORE.

That’s it, keep it simple and get started now!

If you are looking for a realistic New Year’s resolution that will help improve you in all areas of your life; physically, mentally, emotionally, etc. it would be to get outside and go for a daily walk.

Walking is something that can be done by almost everyone, it’s so simple and easy, yet it has so many health benefits.

Walking will burn fat.
Walking will make feel better, happier, and healthier.
Walking will make you live a longer life.
Walking will reduce stress.
Walking is good active recovery and can help supplement your weight training workouts.

Walking is also a great way to spend quality time with friends, family, and loved ones. Instead of meeting people for coffee, meet them for a walk instead, and you’ll both feel better.

So my challenge for you this new year, get outside and go for a daily walk, make it a ritual that you follow faithfully. If you commit to this one simple habit and actually walk every single day for 2013 you will be a healthier, happier, and better person because of it.

And as for the eating less part, that’s pretty straight forward. We all know what foods we should NOT be eating. But if you would like some help with this, just click on the link below and download my FREE Bodybuilding Nutrition Made Simple Program.This contains some very valuable eating tips that you can implement in your New Year’s eating plan to lose fat, build lean muscle, and increase your overall health and energy levels.

Download Your FREE Bodybuilding Nutrition Made Simple eBook at: