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I’ve been asked what exercise burns the most fat more than any other question. The best exercise for weight loss is compound exercises. That means exercising more than one muscle group at the same time.
This causes you body to demand excessive amounts of energy and you know that stored fat = energy. And that’s why it’s the best exercise for weight loss.
So this type of exercise burns the most amount of fat.
In fact, compound exercises can burn up to 991% more fat than isolated exercises and long slow boring cardio combined.
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