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Boot Camp FX Bodyweight and Kettlebell Workout XX
Exercise #1 – T.C. Push Up
Exercise #2 – Combat Push Up
Exercise #3 – Squat Jump Matrix
Exercise #4 – Jump Rope (100X)
Exercise #5 – Kettlebell Split Clean
No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes
Music credit: www.primaryelements.com
http://curtisludlow.com/how-to-lose-weight-quickly/ Fat loss program.
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