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NEW EVERY MONDAY: Your questions answered by me! (post yours below) Today we discuss diet for fat loss & muscle gain, brain exercises + real food vs protein shakes.

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Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist

LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk. Category Howto & Style License Standard YouTube License
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