Visit https://www.advocare.com/140328301/Store/24Wizard/ to get access to the 24 day nutrition challenge to jump start your fat burning goals!

This fat burning workout can be done 3X per week.
Do 10 of each, then 9, then 8…all the way to 1
Lunges
Squats
Deadlifts

Find a weight that is challenging
Rest as little as possible between exercises and sets

This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.

Be sure to visit http://www.aaronmeredith.com and also subscribe to my youtube channel, and like my facebook page! https://www.facebook.com/pages/Aaron-C-Meredith/116985935010146
Video Rating: 4 / 5