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This fat burning workout can be done 3X per week.
Do 10 of each, then 9, then 8…all the way to 1
Find a weight that is challenging
Rest as little as possible between exercises and sets
This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.
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Video Rating: 4 / 5