This is one of my favorite ab exercises this ab work out builds your entire abdominal muscles. Your 6 pack abs upper mid lower obliques v line. It targets every muscle on your stomach. Along with some cardio, weight training and good nutrition you will lose fat very fast and see the abs you built doing these exercises. For my nutrition and a good meal plan see my video here http://www.youtube.com/watch?v=dHTWLOrCUF8

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