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2014 New Years Resolutions: http://youtu.be/IaYMa0hP74U

Hey Everyone, this week we are trashing the fad diets, quick and easy fixes, and talking about real maintainable and healthy fat loss. Let’s face it, we all wish it were possible to lose 5lbs in 3 days like all the magazines claim but is it healthy and will it last forever? NO! Fitness and health is a journey that lasts forever, so let’s be realistic, get serious and love our bodies.

4 Fat Loss Tips:

1. Strength training (use weights!)
2. Get enough protein in your diet
3. Get enough sleep
4. Stay Hydrated

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