33lbs Lost! Before & After Pics (Weightloss Update)

How I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes – just making healthy lifestyle changes. This video will go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey.

I also write Fitness Journals and updates on my blog, please subscribe:

More videos on food and nutrition on my other channel:

DVDs I use: P90X, Insanity, Turbofire

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Music: Eternal Hope – incompetech.com