How I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes – just making healthy lifestyle changes. This video will go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey.
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DVDs I use: P90X, Insanity, Turbofire
Music: Eternal Hope – incompetech.com