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Get the instructions here – http://youtu.be/Uvr-oAmwfVo?t=1m3s

Burn fat at home with Coach Kozak through this 30 minute fat burning cardio kickboxing workout! This fat burning workout with have you sweating in no time. The fat burning exercises require no equipment, but you have the option to use a Mass Suit to burn twice the calories in the same workout. Fat burning workouts are great for both men and women of an intermediate fitness level. Visit http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-cardio-kickboxing/ for the cardio kickboxing workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fat burning workout, aerobic kickboxing, and fat burning exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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Video Rating: 4 / 5